Did you know that nearly one in three Americans will develop a bunion at some point in their lives? Bunions are a common foot condition, yet many people don’t fully understand what they are or how they can affect daily life.
At Paragon Podiatry, we specialize in treating bunions with the least invasive methods possible, focusing on custom orthotics, shockwave therapy, and minimally invasive bunionectomy. If you're experiencing discomfort or difficulty walking due to a bunion, our board-certified podiatrists in Manhattan, Long Island, and the Bronx are here to help.
Let’s explore how bunions form, the symptoms they cause, and the best treatment options available.
What is a Bunion?
A bunion (medical term: hallux valgus) is a bony bump that develops at the base of your big toe. It forms when the bones in the front of your foot shift out of place, causing your big toe to lean toward your smaller toes. Over time, this misalignment creates a visible lump, often accompanied by pain, swelling, or redness.
Bunions can vary in size and severity. While some people only have a slight bump, others may experience a significant deformity that interferes with daily activities. They’re not just a cosmetic issue—they can affect your overall foot health and mobility if left untreated.
How Do Bunions Form?
Bunions develop over time, often due to a combination of factors. Genetics plays a big role; if bunions run in your family, you’re more likely to develop them. Other contributing factors include:
- Foot Structure: Flat feet, low arches, or abnormal biomechanics can increase your risk.
- Footwear Choices: Wearing tight, narrow, or high-heeled shoes puts extra pressure on your toes, worsening the misalignment.
- Certain Conditions: Arthritis, especially rheumatoid arthritis, can lead to joint deformities, triggering bunion formation.
These factors cause stress on the toe joint, gradually forcing it out of position. The earlier you recognize these changes, the better your chances of managing symptoms and slowing progression.
Symptoms and Impact on Mobility and Foot Health
Bunions don’t always cause symptoms at first, but as they progress, you may notice several effects on your feet and overall mobility. Common symptoms include:
- Pain or Tenderness: Especially around the bunion site, which may worsen with prolonged standing or walking.
- Swelling and Redness: Big toe swelling and inflammation can make wearing shoes uncomfortable.
- Restricted Movement: The joint at the base of your big toe may stiffen, limiting its flexibility.
- Corn and Callus Formation: Buildup of thickened skin where the toes rub together or on the bunion itself.
- Foot Deformities: The misalignment may lead to pressure on the little toe, increasing the risk of foot disorders like hammertoes.
Left untreated, bunions can disrupt your balance and gait, making it harder to stay active. Severe cases may lead to chronic pain or complications like hammertoes and bursitis.
Treatment Options: Lifestyle Changes to Medical Interventions
The good news is that there are effective ways to manage bunions, whether through simple lifestyle changes or advanced medical care. Treatment options include:
Lifestyle Changes
- Proper Footwear: Switching to comfortable shoes with a wide toe box prevents irritation. Avoiding narrow shoes reduces pressure on the bunion and helps slow the progression.
- Padding and Taping: Protective pads can relieve pressure from bunions and other foot disorders.
- Orthotics: Custom inserts support the metatarsal bone, improving foot alignment.
Non-Surgical Medical Treatments
- Medication: Over-the-counter pain relievers and anti-inflammatory drugs can ease discomfort.
- Shockwave Therapy: This non-invasive method stimulates healing around the joint.
- Physical Therapy: Stretching and strengthening exercises help maintain healthy foot mechanics.
Surgical Treatments
When conservative methods aren’t enough, surgery may be necessary to correct the issue. At Paragon Podiatry, we offer minimally invasive bunion surgery tailored to your needs, helping you recover faster with less pain and scarring.
Our board-certified podiatrists will work closely with you to find the best treatment plan, ensuring your goals and lifestyle are taken into account.
Find Relief from Bunion Pain at Paragon Podiatry
Bunions don’t have to disrupt your daily life. Whether you need non-surgical relief or a minimally invasive procedure, our team at Paragon Podiatry offers cutting-edge solutions to restore comfort and mobility.
Schedule a consultation today at one of our locations in Manhattan, East Setauket, or the Bronx!
